dianhandayani's Journal, 18 Jan 21

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#60,5kg thankyou..yukmari ke kepala 5

View Diet Calendar, 18 January 2021:

972 kcal

Fat: 40.54g | Prot: 44.94g | Carbs: 103.45g. Breakfast: Real Good Susu UHT Rasa Sweet Cheese. Lunch: Indonesian Fried Tempeh, Milo Milo Sachet , Soto Ayam. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Garuda Rosta Kacang Panggang Rasa Pedas, Bihunku Rasa Ayam Bawang. Snacks/Other: Aice Es Krim Susu Telur. more...

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Comments

semangat kak ^^

18 Jan 21 by member: carolinewidia

Semangat beib

18 Jan 21 by member: dianhandayani

semangatt!! bb kita sama dan target kita jg sama buat ke kepala 5 huhu

18 Jan 21 by member: salma61

sama kak.. mau ke kepala 5 susah bngt .. stuck udah 3 minggu lebih .. 🥺

18 Jan 21 by member: Nicmah Andy

huaa susah bgt ke kepala 5 bb malah naik turun 60 61 udah sebulan galost" juga semangat yukk

18 Jan 21 by member: chynraa

18 Jan 21 by member: serendipity16

hal yg menjadi harapan sy juga, semangat buat para pejuang berat badan ideal 🤗

18 Jan 21 by member: riniwynii

Alhamdulillah udah 3 hari kepala.5 ... hehe

18 Jan 21 by member: Yuyun Rahayuni

Semangat yukkk all 🥰

18 Jan 21 by member: dianhandayani

tb berapa kak

20 Jan 21 by member: devianadwi

@deviana TB 160 beb

20 Jan 21 by member: dianhandayani

BB awal kita hampir sama kak, butuh brp lama biar sampe BB yg skrg?

28 Jan 21 by member: Rtnnngrat


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dianhandayani's Journal, 18 Jan 21

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