Weigh In record (no journal entry) for 18 January 2021
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61 kg
Lost so far: 44 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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645 kcal
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Fat: 8.96g | Prot: 43.06g | Carbs: 99.52g.
Lunch: Riz Basmati (Cuit), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Huile Végétale de Colza, Blanc de Poulet (Peau Pas Mangée). more...
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Losing 0.3 kg a Week
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