Weigh In record (no journal entry) for 18 January 2021
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97.6 kg
Lost so far: 21.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2110 kcal
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Fat: 58.82g | Prot: 196.29g | Carbs: 192.99g.
Breakfast: Maitokolmio Fit Pehmeä Rahka, Chiquita Banaani, Maitokolmio Fit Pehmeä Rahka. Dinner: Kevytmaito (2%), Rainbow Ohut Kalkkunaleike, Kotimaista Kanan Fileesuikale, Risella Basmatiriisi. Snacks/Other: Taffel Nacho Cheese Balls, O'boy Original Kaakaojauhe, Kevytmaito (2%), Rainbow Sokeroimaton Mansikkakeitto, Maitokolmio Fit Maitorahka, Rainbow Kermajuusto, Atria Kalkkunaleike Ohuen Ohut, Fazer Puikula Kaura. more...
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Losing 7 kg a Week
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