Weigh In record (no journal entry) for 18 January 2021
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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621 kcal
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Fat: 27.46g | Prot: 37.21g | Carbs: 57.06g.
Breakfast: Кефир 1%. Lunch: Белый Город Молоко 2,5%. more...
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Losing 4.2 kg a Week
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lenavladimirova's Weight History
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