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3k
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82 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1245 kcal
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Fat: 24.14g | Prot: 107.70g | Carbs: 137.73g.
Lunch: Selex Piselli Fini, Sottilette Light, Olio Extra Vergine di Oliva, Albume d'uovo, Parmigiano (Grattugiato). Dinner: Confetti, Arance, Castagne Arrosto, Patata Bollita, Olio Extra Vergine di Oliva, Piselli (Surgelati), Carote, Carciofi, Petto di Pollo, Carne. Snacks/Other: Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine. more...
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Gaining 1.4 kg a Week
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