Weigh In record (no journal entry) for 18 January 2021
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107.2 kg
Lost so far: 0.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1057 kcal
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Fat: 48.42g | Prot: 79.46g | Carbs: 70.70g.
Breakfast: Winiary Majonez Dekoracyjny, Biedronka Szynka Konserwowa, Chleb, Kupiec Owsianka Jabłko i Cynamon. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Gaining 2.1 kg a Week
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wincezwal's Weight History
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