Weigh In record (no journal entry) for 18 January 2021
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99.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1658 kcal
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Fat: 60.11g | Prot: 108.39g | Carbs: 175.28g.
Breakfast: Doğal Peynir, Nescafe Crema Latte , Beyaz Ekmek, Domatesler. Lunch: Makarna, Elma, Hünkar Beğendi, Sütaş Ayran, Ezogelin Çorbası. Dinner: Bim Holland Caramel Waffles, Haşlanmış Tavuk Göğsü, Havuç, Beyaz Ekmek, Maydanoz, Marul, Salatalık. Snacks/Other: Antep Fıstığı, Çay (Demlenmiş), Nescafe Şekersiz, Kuru Hurma. more...
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Losing 1.4 kg a Week
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ali.kse87's Weight History
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