Weigh In record (no journal entry) for 18 January 2021
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1668 kcal
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Fat: 66.31g | Prot: 117.11g | Carbs: 152.64g.
Breakfast: Слабое Кофе с Сахаром, Форель, Чай Несладкий, Impresso Конфеты, Евроопт Банан, Помидоры Черри, Хлеб, Яичница. Dinner: Хлеб, Scitec Nutrition 100% Whey Isolate. Snacks/Other: Минскхлебпром Сушки с Ароматом Ванилина, Капучино, Scitec Nutrition 100% Whey Isolate, Евроопт Банан, Курага. more...
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Gaining 0.3 kg a Week
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OlgaKokits's Weight History
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