Weigh In record (no journal entry) for 18 January 2021
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70.8 kg
Lost so far: 9.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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919 kcal
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Fat: 46.14g | Prot: 43.35g | Carbs: 91.09g.
Breakfast: Clémentines, Nescafé Café au Lait Sucré. Lunch: Thé sans Sucre, Crème Léger, Isla Délice Steaks Hachés 100% Bœuf , Pain Complet, Haricots Verts, Haricots Verts, Isla Délice Steaks Hachés 100% Bœuf . Dinner: Clémentines, Clémentines, Traditions d'Asie Nems au Poulet. Snacks/Other: Café au Lait. more...
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steady weight
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lounajade's Weight History
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