Weigh In record (no journal entry) for 18 January 2021
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77.3 kg
Lost so far: 3.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1336 kcal
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Fat: 28.79g | Prot: 65.44g | Carbs: 222.14g.
Breakfast: Kölln Haferflocken, Landliebe Frische Landmilch 3,8%, Banane, Dattel, Pink Lady Äpfel. Dinner: Dattel, Zitrone, Knoblauch, Olivenöl, Landgut Hühnerfilet, Blumenkohl, Karotten. Snacks/Other: Pink Lady Äpfel, Mangos, Edeka Bio Maiswaffeln Gesalzen. more...
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2032 kcal
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Exercise:
Spinning - 10 minutes, Hula Hoop - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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