Weigh In record (no journal entry) for 18 January 2021
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79.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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859 kcal
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Fat: 55.97g | Prot: 84.57g | Carbs: 3.30g.
Breakfast: Café, Lidl Poitrine de Porc Fumée, Huile de Coco, Oeuf sur le Plat. Lunch: Sojasun Yaourt Nature, Huile d'Olive, Salade Verte, Viande de Dinde (Cuite, Rôtie). Dinner: Petit Navire Thon Entier au Naturel Albacore, Sojasun Yaourt Nature, Salade Verte, Huile d'Olive. Snacks/Other: Sojasun Yaourt Nature. more...
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steady weight
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ganachonne's Weight History
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