Weigh In record (no journal entry) for 18 January 2021
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73 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1195 kcal
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Fat: 44.16g | Prot: 57.77g | Carbs: 131.30g.
Breakfast: Ail, Conserves de Confiture, Oeuf Brouillé, Herta Knacki , Carrefour Pain Complet. Lunch: Sauce d'huître, Sauce de Soja (Shoyu), Oignons, Poivrons Verts, Poivrons Rouges Doux, Carottes, Chou Chinois, Poireau Cuit, Nouilles Chinoises, Marque Repère Thon Entier Albacore au Naturel. Dinner: Nouilles Chinoises, Petit Navire Thon Vapeur, Ail, Kikkoman Soja Sauce, Sauce d'huître, Chou Chinois. Snacks/Other: Kellogg's Barre Spécial K Chocolat Noir. more...
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Losing 1.2 kg a Week
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maviefat's Weight History
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