Weigh In record (no journal entry) for 18 January 2021
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64.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1315 kcal
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Fat: 70.94g | Prot: 116.67g | Carbs: 50.04g.
Breakfast: Land Fiocchi di Latte. Lunch: Carpaccio di Manzo, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Ricotta (Latte Intero). Dinner: Branzino, Pangrattato. Snacks/Other: Kinder Maxi, Kinder Maxi. more...
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Losing 1.4 kg a Week
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