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Repigo
Journal
18 Jan 21
Repigo's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
63.1 kg
Lost so far:
3.6 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
355 kcal
Fat: 15.09g | Prot: 18.78g | Carbs: 37.60g.
Lunch:
Clesa Crema Bombón 0%, Recondo Pan Tostado Integral, Serrano Jamón Serrano, Corazones de Alcachofa en Aceite.
more...
1902 kcal
Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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Repigo's Weight History
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