Weigh In record (no journal entry) for 18 January 2021
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74 kg
Lost so far: 9.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1831 kcal
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Fat: 81.93g | Prot: 67.70g | Carbs: 201.77g.
Breakfast: Zucchero, Ferrero Nutella, Zucchero, Lurpak Burro Classico, Conad Farina 0. Lunch: Lonza di Maiale (Intero, solo Parte Magra), Olio Extra Vergine di Oliva, Conad Insalata Delicata, Zucchero, Pane Integrale. Dinner: Fontina, Pane Integrale, Esselunga Pesto Senz'aglio, Tre Mulini Orecchiette Fresche, Pane Integrale, Fontina. Snacks/Other: Zucchero. more...
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2322 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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daniele.elisei's Weight History
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