Weigh In record (no journal entry) for 18 January 2021
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102 kg
Lost so far: 6.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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509 kcal
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Fat: 22.88g | Prot: 33.43g | Carbs: 39.49g.
Breakfast: YFood Alpine Chocolate. Snacks/Other: Kaffee, Alpro Soya Mandelmilch. more...
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Losing 1.4 kg a Week
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steffen1scholz's Weight History
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