Weigh In record (no journal entry) for 18 January 2021
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1021 kcal
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Fat: 44.01g | Prot: 76.71g | Carbs: 83.06g.
Breakfast: ICA Mandeldryck Naturell, Apelsiner, Kokt Ägg, ICA Bladspenat, Mango, Banan. Lunch: Apelsiner, Tomater, Omelett eller Äggröra med Ost och Skinka eller Bacon. Dinner: Zucchini (med Salt, Avrunnen, Tillagad, Kokt), Broccoli, Vispgrädde, Kycklingbuljong, Apelsiner, Ingefära, Purjolök, Olivolja, Grön Het Chili Peppar, Kycklingfilé. Snacks/Other: ICA Gott Liv Valnötter, Arla Mild Lättyoghurt Naturell. more...
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Losing 0.9 kg a Week
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Warw@man's Weight History
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