Weigh In record (no journal entry) for 18 January 2021
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43.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1514 kcal
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Fat: 16.29g | Prot: 60.22g | Carbs: 303.99g.
Breakfast: Zuko Té Negro Sabor Limon, Granvita Avena Oats, Quaker Avena 3 Minutos. Lunch: Acelga, Herdez Puré de Tomate, Lechuga, Chile Jalapeño, Repollo, Heinz Tomato Ketchup No Sugar Added, Calabacín, Brócoli, Coliflor, La Morena Chiles Jalapeños en Escabeche, La Moderna Spaghetti Integral. more...
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Gaining 0.5 kg a Week
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nh101016's Weight History
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