Weigh In record (no journal entry) for 18 January 2021
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105.1 kg
Lost so far: 4.7 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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891 kcal
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Fat: 18.00g | Prot: 61.28g | Carbs: 120.03g.
Breakfast: Proteinriegel, Kaffee mit Milch. Lunch: Hähnchenbrustfilet, Müller’s Mühle Bulgur, Champignons, Aldi Datteltomaten. Dinner: My Muesli High Protein Müsli, Mangos, My Muesli Figurfit Müsli, Milbona Quark Magerstufe. Snacks/Other: Energy Balls, Lidl Laugenbrötchen. more...
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213 kcal
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Exercise:
Cross Training - 8 minutes, Hula Hoop - 12 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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dick.jenni's Weight History
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