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hai ak mau tanya nih kalian klo input ubi rebus suka pke yg mna tolong jawab ya hhe
View Diet Calendar, 18 January 2021:
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825 kcal
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Fat: 20.96g | Prot: 83.10g | Carbs: 76.31g.
Breakfast: Sawi Putih, DiabetaMil Sweetener, Chia Seed, Putih Telur Matang. Lunch: Tahu, Putih Telur Matang, Lada Hitam, Saori Saus Tiram, Ikan Tongkol, Telur, Sawi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tong Tji Tematik INSTANT Matcha Latte, Bayam, Ikan Tongkol, Putih Telur Matang. Snacks/Other: L-Men Protein Bar, Khong Guan Potatozoles, Putih Telur Matang, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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 Comments
ya disesuaikan dgn cara masaknya kak. Kamu rebus/panggang? Pake kulit apa udah dikupas? Pakai garam/enggak?
17 Jan 21 by member: periwinklehaze
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dini nrs's Weight History
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