Weigh In record (no journal entry) for 18 January 2021
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67.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1241 kcal
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Fat: 67.87g | Prot: 39.43g | Carbs: 115.20g.
Breakfast: Şöbiyet, Ceviz, Kiraz Domates, Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Yulaf Unlu Krep. Lunch: Kapuska. Dinner: Şöbiyet, Kepekli Ekmek. Snacks/Other: Orta Boy Elma, Portakal. more...
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Losing 1.8 kg a Week
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gülcan3807's Weight History
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