Weigh In record (no journal entry) for 18 January 2021
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79.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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371 kcal
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Fat: 26.64g | Prot: 26.84g | Carbs: 9.51g.
Dinner: Творожная Запеканка с Тыквой, Фарш Индейки (Приготовленный), Арахис, ФЭГ Капуста Квашеная по-Грузински. more...
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Losing 1.4 kg a Week
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