Weigh In record (no journal entry) for 18 January 2021
|
70.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
585 kcal
|
Fat: 20.79g | Prot: 22.62g | Carbs: 80.72g.
Breakfast: Магнит Банан, Мандарины, Перекресток Улитка Греческая со Шпинатом и Сыром. Dinner: Борщ с Говядиной, Приготовленная Квашеная Капуста. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
АсельИбраева😉🫶's Weight History
|