Weigh In record (no journal entry) for 17 January 2021
|
94.2 kg
Lost so far: 15.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1267 kcal
|
Fat: 47.59g | Prot: 99.07g | Carbs: 110.52g.
Breakfast: Ensalada de Frutas, Huevo Revuelto, Torti Regias Delgaditas. Lunch: Panini, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
israel.ipad's Weight History
|