Weigh In record (no journal entry) for 18 January 2021
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51.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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841 kcal
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Fat: 26.13g | Prot: 50.09g | Carbs: 104.45g.
Breakfast: Sunpride Banana, Kue Pukis, Roma Malkist Crackers (2), Fitbar Fitbar Choco Delight. Lunch: Sambal Goreng Kentang, Dada Ayam, Nasi Putih. more...
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Losing 0.5 kg a Week
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Nydia Mustiyorini's Weight History
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