Weigh In record (no journal entry) for 18 January 2021
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51 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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579 kcal
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Fat: 9.92g | Prot: 20.44g | Carbs: 53.89g.
Breakfast: Putih Telur, 1 Sdm Nasi Putih. Lunch: Putih Telur, 1 Sdm Nasi Putih. Dinner: Tempe Goreng, Putih Telur, 1 Sdm Nasi Putih. Snacks/Other: SariWangi Teh Asli, Apel, Pisang. more...
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Gaining 1.0 kg a Week
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nurlaela fadillah's Weight History
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