Weigh In record (no journal entry) for 18 January 2021
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52.5 kg
Lost so far: 7.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1285 kcal
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Fat: 52.39g | Prot: 89.64g | Carbs: 120.54g.
Breakfast: 聖安娜 香蕉毛巾蛋糕, Dutch Lady Milk (原味). Lunch: 生菜, 魚蛋, 魚, 牛肉, 雞肉. Dinner: 麥片, 橙子, 豬肉, 綠葉生菜, 波仔 羅宋湯. more...
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Losing 0.4 kg a Week
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GrLa0913's Weight History
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