Weigh In record (no journal entry) for 18 January 2021
|
55.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1311 kcal
|
Fat: 51.48g | Prot: 70.25g | Carbs: 136.58g.
Breakfast: Yakult Yakult, Chia Seed, Telur Rebus. Lunch: A&W Fried Chicken, Nasi Putih. Dinner: Ketupat, Sate Padang. Snacks/Other: Corn Dog, Pizza Hut Salad Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadhilahwasiswati15's Weight History
|