Weigh In record (no journal entry) for 18 January 2021
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54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1308 kcal
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Fat: 54.23g | Prot: 49.11g | Carbs: 158.29g.
Breakfast: Granova Nuts & Seeds Bar, Bawang Putih Dimasak , Minyak Zaitun Ekstra Virgin, Madu. Lunch: Tumis Buncis, Perkedel Kentang, Telur Dadar, Hoka Hoka Bento Nasi Putih. Dinner: Sambal Goreng, Pepes Tahu, Ikan Lele, Hoka Hoka Bento Nasi Putih. Snacks/Other: Sari Roti Boti Isi Margarin Meses, HPAI Kopi, Roma Sari Gandum. more...
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steady weight
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sondhiasafira's Weight History
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