Weigh In record (no journal entry) for 18 January 2021
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122.5 kg
Lost so far: 7.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1182 kcal
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Fat: 65.03g | Prot: 44.08g | Carbs: 110.33g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Perkedel Jagung, Tumis Kangkung. Snacks/Other: Josh Food Kuping Gajah Mini. more...
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Losing 2.8 kg a Week
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