Weigh In record (no journal entry) for 17 January 2021
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71 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1116 kcal
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Fat: 58.10g | Prot: 74.61g | Carbs: 72.91g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Salada de Frutas, Sadia Coração de Frango, Vazio, Excelsior Salsicha Bock, Nestlé Creme de Leite, Morangos. more...
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2779 kcal
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Exercise:
Hiking - 2 hours and 7 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Desk Work - 7 hours. more...
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Gaining 2.1 kg a Week
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Possentis's Weight History
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