Pina Raswanti's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

71.6 kg Lost so far: 8.2 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

770 kcal

Fat: 14.34g | Prot: 15.02g | Carbs: 149.07g. Breakfast: Yakult Yakult, Sawo, Telur Dadar, Nasi Putih. Lunch: Singkong Rebus, Sawo, Kue Mentega atau Gula. Dinner: Buah Naga, Yakult Yakult. more...

2082 kcal

Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Pina Raswanti's Weight History

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Pina Raswanti's Journal, 18 Jan 21

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Pina Raswanti's Weight History