Weigh In record (no journal entry) for 18 January 2021
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1495 kcal
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Fat: 92.56g | Prot: 53.38g | Carbs: 155.82g.
Breakfast: Forvita Margarine, Mayones, Saus Tomat, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Tumis Buncis, Tempe Orek, Nasi Putih, Bihun Goreng. Dinner: Cimol, Sosro Teh Botol, Pangsit Polos, Pentol. Snacks/Other: Meranti Bolu Gulung, Nutrijell Agar-Agar, Tropicana Slim Sweetener Diabtx, Buah Naga. more...
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Losing 0.4 kg a Week
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Shinta Yuda's Weight History
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