Weigh In record (no journal entry) for 18 January 2021
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83.5 kg
Lost so far: 21.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1199 kcal
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Fat: 23.87g | Prot: 73.68g | Carbs: 170.02g.
Breakfast: Dada Ayam, Sambal Goreng, Tahu Kukus, Nasi Putih. Dinner: Es Kelapa Muda, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Bayam Dimasak (dari Segar), Sambal Goreng, Nasi Putih, Tahu Kukus, Dada Ayam. more...
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Losing 1.4 kg a Week
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ariyuliaatuti's Weight History
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