Weigh In record (no journal entry) for 18 January 2021
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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988 kcal
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Fat: 37.65g | Prot: 55.26g | Carbs: 108.88g.
Breakfast: Tempe, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Kembung, Sayur Campuran, Tempe Goreng, Nasi Putih. Dinner: Telur Rebus, Sayur Campuran. Snacks/Other: Roma Sari Gandum, Tempe Goreng. more...
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1753 kcal
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Exercise:
Raking - 30 minutes, Berjalan kaki - 20 minutes, Fitness Training (Workout) - 25 minutes, Cleaning - 50 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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dinddele's Weight History
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