Weigh In record (no journal entry) for 17 January 2021
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64.1 kg
Lost so far: 11.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1266 kcal
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Fat: 28.09g | Prot: 77.94g | Carbs: 191.39g.
Breakfast: Trader Joe's Autumnal Harvest Creamy Pasta Sauce, La Costena Green Pickled Jalapeno Peppers, Grey Poupon Dijon Mustard, Trader Joe's Cruciferous Crunch Collection, Private Selection 100% Stone Ground Whole Wheat Sandwich Rolls, Gardenburger Portabella Veggie Burgers. Lunch: Red Sour Cherries Unsweetened, Trader Joe's Creamy Cauliflower Jalapeño Dip, Bananas, Kodiak Cakes Power Cakes Chocolate Chip. Dinner: Starfish Chunk Light Tuna, Wasa Whole Grain Crispbread. Snacks/Other: Cuties Clementines. more...
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Losing 2.2 kg a Week
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thereturnoftheking's Weight History
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