Weigh In record (no journal entry) for 17 January 2021
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91.5 kg
Lost so far: 6.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1442 kcal
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Fat: 125.46g | Prot: 64.04g | Carbs: 20.05g.
Breakfast: الليمون, المايونيز الخفيف, الطماطم, الخس, فخذ الدجاج, ملوخية, زيت الزيتون. Lunch: الزبدة, بيضة, الزبدة, صدر دجاج. Snacks/Other: الزبدة. more...
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Gaining 1.2 kg a Week
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suzan.izz's Weight History
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