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fishingjim
Journal
17 Jan 21
fishingjim's Journal, 17 Jan 21
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Weigh In record (no journal entry) for 17 January 2021
106.7 kg
Lost so far:
2.6 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2021:
1848 kcal
Fat: 63.31g | Prot: 79.25g | Carbs: 141.62g.
Breakfast:
Coffee.
Lunch:
Muffin, Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Dinner:
Pork Stir Fry.
Snacks/Other:
Whiskey.
more...
2794 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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fishingjim's Weight History
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