Weigh In record (no journal entry) for 17 January 2021
|
60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 January 2021:
|
986 kcal
|
Fat: 27.47g | Prot: 61.52g | Carbs: 119.93g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Nestle Salep, Altınkılıç Kefir Sade, Nescafe Sade. Dinner: İrmik Helvası, Nescafe Şekersiz 2'Si 1 Arada, Simbat Çekirdekli Kuru Üzüm, Lipton Kiraz Sapı Çayı, Ayva, Tavuk Göğsü, Şekersiz Türk Kahvesi. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilek bella's Weight History
|