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Dari2810
Journal
17 Jan 21
Dari2810's Journal, 17 Jan 21
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Weigh In record (no journal entry) for 17 January 2021
110 kg
Lost so far:
0 kg
.
Still to go:
45 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 January 2021:
1072 kcal
Fat: 34.30g | Prot: 95.30g | Carbs: 88.10g.
Breakfast:
Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken (40g).
Lunch:
Milbona Tilsiter , Aldi Kochschinken, Grafschafter American Sandwich Vollkorntoast.
Dinner:
Scitec Nutrition 100% Whey Protein Professional.
more...
2795 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Dari2810's Weight History
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