Weigh In record (no journal entry) for 16 January 2021
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91.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2455 kcal
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Fat: 198.94g | Prot: 132.88g | Carbs: 44.22g.
Breakfast: Serrano Jamón Serrano, Nueces. Lunch: Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Alcachofas (Globo o Francés). Dinner: Tomates, Harina de Almendras, Mascarpone, Hacendado Nata para Montar, Mantequilla, Semillas de Lino, Hacendado Perlas de Mozzarella, Aceite de Coco, Hacendado Coco Rallado, Aceite de Oliva Extra Virgen, Hacendado Carpaccio, Hacendado Queso Carpaccio, Salmón Ahumado. more...
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Losing 4.2 kg a Week
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aaanna.mr's Weight History
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