Weigh In record (no journal entry) for 17 January 2021
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79.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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640 kcal
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Fat: 33.02g | Prot: 50.60g | Carbs: 26.74g.
Breakfast: Salpicão de Frango, O Fuê Bolo Red Velvet, Frimesa Iogurte Natural Integral. Lunch: Frango Desfiado. more...
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Losing 2.1 kg a Week
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zangallijhulia's Weight History
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