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My journal isn't complete for tonight because I spent a lovely evening with my family celebrating our Christmas. I celebrated by eating whatever I wanted, I didn't eat as much as I normally would have but I enjoyed a selection of items I wouldn't normally be eating while counting calories. I have decided that I will not "diet" on special occasions, this is a lifestyle change not a daily strict regime :)
View Diet Calendar, 08 January 2011:
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522 kcal
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Fat: 20.89g | Prot: 29.08g | Carbs: 48.87g.
Breakfast: mushrooms, Bell Peppers, Salsa, Egg, Coffee. Lunch: cookie, BBQ Chicken Meal. more...
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2122 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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