Weigh In record (no journal entry) for 17 January 2021
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101.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1462 kcal
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Fat: 29.69g | Prot: 70.17g | Carbs: 230.40g.
Breakfast: Appelsap, Nutella Choco, Wit Brood, Wit Brood, Gebakken Ei, Koffie met Melk en Suiker. Dinner: Iglo Spinazie, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet. Snacks/Other: Koffie met Melk en Suiker, Koffie met Melk en Suiker, Dadel, Koffie met Melk en Suiker, Banaan. more...
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Losing 0.7 kg a Week
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Donya1609's Weight History
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