Weigh In record (no journal entry) for 17 January 2021
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76 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2365 kcal
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Fat: 74.84g | Prot: 133.79g | Carbs: 288.53g.
Breakfast: Arepa, Plátano Maduro, Arroz Blanco, Sudado de Pescado, Ramo Choco Brownie con Arequipe , Colanta Leche Entera, Almojabana, Huevo de Codorniz. Lunch: Alpina Queso Doble Crema , Berna Jamón Casero, Montefrío Salchichón Cervecero, Postobon Gaseosa Uva, Bizcocho, Postobon Gaseosa Uva. more...
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Losing 0.7 kg a Week
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juan carlos cuellar's Weight History
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