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Day 1~ . . (lagi challenge diri sendiri, 1 minggu makan teratur dan usahakan yg indeks glikemiknya rendah. ga minum manis2 dlu)
View Diet Calendar, 17 January 2021:
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1249 kcal
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Fat: 42.14g | Prot: 83.96g | Carbs: 137.85g.
Breakfast: Roma Sari Gandum, Tropicana Slim Low Fat Milk Vanilla, Quaker Instant Oatmeal. Lunch: Sawi Putih, ABC Kecap Manis, Tomat Merah, Ikan Layang, Tumis Buncis, Sunco Minyak Goreng, Telur, Nasi Merah. Dinner: Ikan Layang, Sunco Minyak Goreng, Tumis Buncis, Sawi Putih, Telur, Nasi Merah. Snacks/Other: WPI 90 Whey Protein Isolate 90. more...
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