Ugur39's Journal, 17 Jan 21

Ugur39's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2021

105 kg Lost so far: 15 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

1118 kcal

Fat: 40.18g | Prot: 85.15g | Carbs: 100.76g. Lunch: Domatesler, Beyaz Peynir, Haşlanmış Yumurta, Beyaz Peynir, Sigara Böreği. Dinner: Bulgur Pilavı, Köri Soslu Tavuk. more...

2629 kcal

Exercise: Walking (moderate) - 5/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ugur39's Weight History

View Complete History

Ugur39's Journal, 17 Jan 21

Submit a Comment

Ugur39's Weight History