Weigh In record (no journal entry) for 17 January 2021
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62 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2351 kcal
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Fat: 64.77g | Prot: 99.13g | Carbs: 342.98g.
Breakfast: Serrano Jamón Serrano, Pan Blanco, Pan de Leche. Lunch: Anchoas (Almibarados, en Conserva), La Sirena Sopa De Pescado, Boquerones en Vinagre, Pan Tostado. Dinner: Hacendado Palomitas de Maíz, Sushi, Pollo (Apanado y Frito), SOS Arroz Blanco. Snacks/Other: Hacendado Leche Semidesnatada, Pan Blanco, Mantequilla. more...
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Gaining 5.6 kg a Week
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