Weigh In record (no journal entry) for 17 January 2021
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81.8 kg
Lost so far: 29.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2702 kcal
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Fat: 77.19g | Prot: 153.69g | Carbs: 343.31g.
Lunch: Noci, Parmigiano (in Pezzi), Pere, Gateau di Patate, Nutrifree Tarallo Break, Selex Piselli Fini, Sottilette Light, Olio Extra Vergine di Oliva, Albume d'uovo, Parmigiano (Grattugiato). Dinner: Schär Cereal Flakes, Latte Intero, Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine, Cacao Amaro. Snacks/Other: Carote, Mela, Carote, Nutella Nutella, Pere, Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine. more...
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Losing 1.4 kg a Week
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