Weigh In record (no journal entry) for 17 January 2021
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80 kg
Lost so far: 23.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1795 kcal
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Fat: 68.75g | Prot: 57.05g | Carbs: 244.72g.
Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Ratatouille Maison, Quinoa (Cuit). Dinner: Oeuf sur le Plat, Pâtes (Cuites), Soupe de Légumes. Snacks/Other: Gâteau au Yaourt. more...
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2348 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Ironing - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nanou2402's Weight History
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